Top 5 Holistic Dietitians in New York We Trust

Why Therapy and Nutrition Go Hand-in-Hand

At Authentically Living Psych, our mission is to help clients reconnect to meaning, embodiment, and autonomy. One of the most powerful, yet often overlooked, pathways to healing is through our relationship with food.

Whether you're coping with trauma, grappling with a harsh inner critic, navigating medical complexities, or simply trying to feel at home in your body, collaborative care between a therapist and a trauma-informed dietitian can lead to deeper, more sustainable change. Food isn’t just fuel; it embodies memory, survival, identity, and culture. Our relationships with eating, appetite, and body image carry existential weight. They reflect how we relate to ourselves, self-soothe, seek control, and carry pain.

That’s why we refer clients to a trusted network of anti-diet dietitians, body-neutral dietitians, and HAES. These professionals support clients in building a more compassionate relationship with food. They understand the complexities of chronic illness, disordered eating, neurodivergence, and the emotional layers beneath surface-level symptoms.

They don’t just talk about what you eat. They help you explore why eating feels hard, how your body has been treated by others (and yourself), and what nourishment can look like on your own terms.

Top 5 Holistic Dietitians in New York

1. LK Nutrition – Brooklyn, NY

LK Nutrition is a weight-inclusive group practice of registered dietitians. They specialize in eating disorders, disordered eating, and chronic medical conditions. Their team provides trauma-informed, HAES®-aligned nutrition counseling. This approach supports clients across the lifespan. They work with those navigating PCOS, diabetes, digestive issues, and ADHD. Their relational and intersectional focus centers on body trust, autonomy, and collaborative care. Whether you're recovering from an eating disorder or managing long-term health conditions, LK offers nuanced support rooted in social justice.

2. Ashley Beale, MS, RDN, CDN – New York, NY

Ashley Beale is a registered dietitian specializing in chronic illness, trauma, and disordered eating. She often assists clients dealing with diabetes and chronic conditions. She addresses GLP-1 side effects, child and family nutrition, body image, and eating disorders. Many clients feel marginalized by traditional healthcare, and Ashley offers a validating presence in her sessions. Her practice is anti-diet, weight-neutral, and LGBTQIA+ inclusive. She provides virtual nutrition counseling throughout New York. Her goal is to empower clients to cultivate positive relationships with food and their bodies, free from shame or guilt.

3. Nourished Roots Nutrition (Isabelle, RDN) – NYC

Isabelle (she/her) is a neurodivergent-affirming and trauma-informed dietitian. Her practice focuses on queer, fat, neurodivergent, and BIPOC communities. Through Nourished Roots Nutrition, she supports clients navigating eating disorders, ARFID, and sensory processing challenges. She addresses identity-related body image struggles as well. Isabelle integrates somatic work, mindfulness, and intuitive eating principles through an affirming lens. She also offers ADHD-informed nutrition coaching and inclusive group programs, helping clients build sustainable nourishment routines that honor their lived experiences.

4. Jasmine Hormati, MS, RD – New York, NY

Jasmine Hormati is a certified intuitive eating counselor and eating disorder dietitian. She brings warmth, humor, and depth to her work. Jasmine supports individuals recovering from diet culture, body distrust, and disordered eating. Her focus includes LGBTQ+, BIPOC, and creative communities. She emphasizes embodiment, curiosity, and pleasure in food. Jasmine offers a counter-narrative to rigid wellness culture. She practices virtually and brings a strong social justice lens to both one-on-one and group nutrition sessions.

5. Lauren Newman, MPH, RD, CDN – Brooklyn, NY

Lauren Newman is a weight-inclusive dietitian specializing in chronic illness, disordered eating, and medical trauma recovery. With a public health background and experience in GI disorders, POTS, EDS, and autoimmune conditions, Lauren helps clients reconnect with their bodies and nourishment without shame or rigidity. She approaches her practice through a trauma-informed, feminist lens. Often collaborating with therapists and other providers, she supports clients with complex health histories. Based in NYC, she offers virtual services throughout New York and beyond.

The Existential Importance of Nourishment

Food, Feelings, and Finding Meaning

In existential therapy, we often explore the "givens" of life: freedom, death, isolation, and meaning. However, there’s a quieter “given” we work with daily: the body. For many people, the body has long been a site of pain, shame, and survival.

Working with a holistic dietitian in New York who understands trauma, identity, and neurodivergence can offer a new path forward. Together, you and your therapist can explore the stories you’ve inherited about food and worth. Meanwhile, your dietitian supports the practical experience of reclaiming your relationship with eating. This includes managing symptoms of chronic illness and rebuilding trust in your hunger.

In this way, therapy and nutrition counseling become a partnership. One aspect tends to the soul. The other nurtures the body. Both are deeply invested in your healing process.

How to Create a Compassionate Relationship with Food

Understanding Your Unique Needs

Creating a compassionate relationship with food requires understanding your unique needs and experiences. It involves acknowledging the emotions tied to eating. Different situations may trigger feelings of guilt, anxiety, or joy related to food. Recognizing these triggers is the first step towards healing.

Establishing a routine that prioritizes nourishment is equally essential. Focus on the quality of your food choices and ensure they align with your personal values and lifestyle. This approach goes beyond mere nutrition; it addresses emotional needs too.

Finding Support on Your Journey

Finding support is vital. Consider consulting with a compassionate dietitian or therapist who specializes in the intersection of nutrition and mental health. They can provide the tools needed to navigate food-related challenges while enhancing your overall well-being.

If you feel overwhelmed by societal pressures related to food and body image, remember that it's okay to seek guidance. There’s no shame in asking for help as you navigate your journey toward healing.

Looking for a Trauma-Informed Dietitian in NYC?

If you or your clients are seeking a nutritionist for chronic illness and disordered eating, a weight-neutral dietitian near you, or someone who understands eating and body image through an existential lens, we recommend these trusted professionals.

And if you're uncertain about where to start, reach out to us for a personalized referral. Our team is here to support the full picture of healing: body, mind, and meaning.