245 5th Ave #311, New York, NY 10016 / 80 Park St., Montclair, New Jersey 07042
(312)600-3775
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Your past doesn’t define you, but it’s shaped the way you move through the world. Maybe you’ve had a big, life-altering event, or perhaps it's the accumulation of daily stressors that has left you feeling disconnected and out of sync. Traditional yoga classes can sometimes feel intimidating or triggering, especially if you're carrying emotional pain.
Our trauma-informed yoga program, Activate You, is specifically designed to meet you where you’re at. Our 7-week yoga series isn’t about perfecting poses or pushing your limits. It's about creating a safe space for you to explore, build self-awareness, heal, and reconnect with yourself at your own pace and in the present moment.
Why choose Activate You?
Our Activate You Yoga Group isn't just another yoga class – it's a journey of self-discovery and healing. Led by Jaclyn Paradise, a Certified Trauma Professional (CTP) and 200-hour Registered Yoga Teacher (RYT), this virtual group offers:
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A unique 7-week series focusing on chakra alignment and emotional balance
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Gentle, accessible yoga practices suitable for all levels
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Guided meditations to help you process and integrate your experiences
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A flexible, drop-in format so you can join whenever you're ready
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A supportive community of like-minded individuals on their own healing journeys
Meet your trauma-informed yoga instructor
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Jaclyn Paradise
Jaclyn is a yoga teacher and mental health therapist who specializes in helping people heal from trauma. Her teaching style integrates her expertise to create a supportive, balanced, and healing experience for all participants.
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Certified Trauma Professional (CTP), 200-hour Registered Yoga Teacher (RYT), Licensed Associate Counselor (LAC), Certified Mindfulness Informed Professional (CMIP)
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Master's Degree in Clinical Mental Health Counseling from Rider University
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Complex trauma, low self-esteem, codependency, first responders, military personnel, anxiety
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Virtual
Class Structure
What you can expect
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Is this group right for you?
The Activate You Yoga Group is perfect for:
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Anyone looking to release emotional blockages and reduce stress
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Individuals who have experienced trauma and want a safe and inclusive environment to heal
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Anyone looking for a holistic supplement to their existing therapy work
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People with a busy schedule seeking a flexible, virtual yoga practice
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Those curious about the mind-body connection and chakra healing
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Anyone who's ever felt "stuck" and is ready to move forward
Sign up today
Ready to take the first step towards inner harmony? Join us for the entire series or drop into any of our trauma-informed yoga classes to tap into the healing power of the mind-body connection.
Don't let past experiences or current stressors hold you back. It's time to activate your true self, find balance, and embrace the healing journey that awaits. Your yoga mat – and a community of support – is waiting for you.
P.S. Interested in integrating therapy alongside your yoga journey? We offer talk therapy for trauma, too. Learn more here.
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