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Takeaway: Grieving a relationship isn’t about “getting over it”—it’s about learning to move through the loss with honesty, rest, and compassion. This guide explores ways to sit with the ache of ending, make sense of what love revealed, and rediscover who you are in its absence. You know that awkward limbo between “How am I ever going to get over them?”  and “I think I might be fine” ? It’s the emotional equivalent of deleting old photos while secretly checking if they’ve view

Takeaway: A social media break isn’t about quitting the internet forever—it’s about noticing your patterns, setting boundaries that...

Ever find yourself spiraling down the rabbit hole of "What if nothing is real?" or "Do I even exist?" only to realize you've been googling the meaning of consciousness for three hours straight? Yeah, no, me either… If this resonates, I’d like to formally welcome you to the peculiar world of existential OCD, where your brain decides that pondering life's biggest mysteries isn't just a hobby—it's a full-time obsession. Literally. Hi, I’m Dr. Cynthia Shaw, founder of Authentical

Why Therapy and Nutrition Go Hand-in-Hand At Authentically Living Psych , our mission is to help clients reconnect to meaning,...