245 5th Ave #311, New York, NY 10016 / 80 Park St., Montclair, New Jersey 07042
(312)600-3775
Accepting New Clients! Book a Free Consult
PsyPact Certified
Telehealth
Therapy from the comfort of your own space.
Meeting you, exactly where you're at.
Why Online Therapy?
At Authentically Living Psychological Services we are dedicated to providing quality and
compassionate mental health care to our clients, without being bound by physical location. We understand that not everyone has the ability nor resources to attend in-person therapy sessions, so we resolved to offer guidance in the comfort of their choosing.
Our team of licensed mental health professionals is passionate about providing collaborative and curated online therapy to New Jersey residents. Each counselor brings an unique set of skills and specialties to our virtual practice, ensuring your accessibility to a team of experienced therapeutic professionals.
The Science behind Online Therapy
Wondering if online therapy really works? Good news – the science says it does! Researchers have been comparing online counseling to in-person sessions, and the results can be encouraging for people seeking a more adaptive method inclusive and welcoming approach of participating in therapy. Studies show that for many common issues like depression, anxiety, and stress, speaking with a therapist over the computer can be just as helpful as sitting in their office.
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Building a therapeutic relationship with clients is a key component to the way that our practice operates. While some may think that with online therapy it is more challenging to develop rapport and trust that couldn’t be further from the truth. Many online clients may feel a deeper level of ease exploring their vulnerability because of their immediate access to spaces that bring them comfort leading to a further development of safety and trust.
We even participate in PsyPact!
PsyPact is interstate compact designed to facilitate the practice of telepsychology practice of psychology across state boundaries.
Alabama, Arizona, Arkansas, Colorado, Commonwealth of the Northern Mariana Islands, Connecticut, Delaware, District of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, Tennessee, Texas, Utah
Virginia, Washington, West Virginia, Wisconsin, Wyoming
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Dr. Shaw and Sapira Cahana are independently licensed in New York
Start Online Therapy Today
Online therapy is a game-changer for diverse groups seeking flexible mental health support. It creates a dedicated space and time for people to recognize their ability to overcome their
personal obstacles in ways that fit their unique lifestyles. Our practice strives to provide people with the availability to engage with the process of therapy while still accommodating the needs of their everyday schedules.
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Maybe you’re a digital nomad looking to maintain consistent care while discovering new parts of the world, someone with disabilities who wants to bypass physical accessibility barriers, or a busy professional wanting to squeeze in support during lunch breaks or after hours.
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By removing contingent obstacles associated with in-person sessions, online therapy ensures quality mental health care is accessible to those who might otherwise struggle to prioritize their well-being, offering a tailored solution in an increasingly digital world.
