Therapy creates space to explore your neurodivergent experience without judgment or pressure to conform to a neurotypical mold. Through existential inquiry and holistic practices, we’ll invite you to examine the deeper patterns of your ADHD mind, focusing not just on symptoms but the fundamental questions of identity, purpose, and belonging that arise from being and feeling different.

Many of our clients develop greater self-compassion for their struggles and discover the unique strengths and perspectives that come with their unique wiring. But keep in mind that it doesn’t have to be all sunshine and rainbows, because that’s not really representative of the neurodivergent (*cough* human) experience. Our work together can also be about grieving the support you never got in school, giving light to the pain of being “othered,” and expressing righteous anger at having to live in a world that’s not built for you.

To get diagnosed with ADHD in NYC, you’ll need to see a psychologist who offers testing services. That’s not something we provide at this time, though we can offer referrals to trusted providers if that’s something you’re looking for.

Getting a diagnosis can absolutely be validating and even life-changing for some people. However, it’s not necessary to work with us. We’re here to honor your unique experience, whether we’re operating with a suspected diagnosis, a confirmed diagnosis, or a whole lot of “I don’t know what the heck is going on in my brain.”

We view neurodiversity as a meaningful variation in human consciousness rather than a disorder to fix. In other words, you’re not broken, and we want to hear about the way you experience the world—without trying to change it.

Our practice draws on an existential and holistic framework, as well as philosophical exploration and trauma-informed care. We integrate mindfulness, somatic practices, and deep exploration to support whole-person healing. Rather than focusing solely on behavioral modifications, we explore the deeper meanings and patterns of your experience.

Basically, we want to create a therapy space that honors all parts of your authentic self and acknowledges the real challenges of living as a neurodivergent person in a neurotypical world. We can’t change the reality of that fact, but we can move toward validation and acceptance, which can be quietly transformative.

If you're seeking deeper understanding rather than quick fixes—if you want to explore the existential dimensions of your ADHD experience and discover authentic ways of being—our approach might resonate with you. We work with individuals who value self-exploration and meaning-making over mere symptom management.

You might be drawn to our practice if you've felt misunderstood by traditional therapy approaches, if you're curious about the philosophical aspects of neurodivergence, or if you're ready to embrace your ADHD as part of your unique identity rather than something to “overcome.”

Expect thoughtful exploration of your neurodivergent experience through a down-to-earth, human therapeutic relationship. Sessions might include existential dialogue, mindful awareness practices, or somatic exploration—all designed to honor your individual rhythm and support genuine self-discovery rather than forcing conformity to external expectations.

Your therapist will meet you where you are without any kind of agenda (other than supporting you, of course), whether you're dealing with daily overwhelm, relationship challenges, or deeper questions about identity and purpose. The pace and focus of therapy will be tailored to your needs, creating space for both practical growth and profound self-understanding.

Start with a free consultation call where we'll explore your needs and match you with the right clinician. This initial conversation allows us to get a sense of your unique experience and discuss how our existential, holistic approach might support your growth and self-discovery.

During this call, you can ask questions about our philosophy, share what you're hoping to gain from therapy, and get a feel for whether our approach resonates with you. There's no pressure—just an opportunity to see if we jive.