245 5th Ave #311, New York, NY 10016 / 80 Park St., Montclair, New Jersey 07042
(312)600-3775
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Your relationship with food doesn't have to define your relationship with yourself. Maybe you've been wondering who you are beyond the constant mental chatter about calories, rules, and control—searching for meaning that extends far deeper than the number on a scale. Perhaps you're exhausted by the way your eating disorder has become the filter through which you view everything, leaving you feeling disconnected from your authentic self and the life you actually want to live.
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I specialize in working with people navigating complex relationships with food, body image, and self-worth. My approach uses an existential lens that gets to the big questions underlying the external behaviors: questions of identity, meaning, and purpose.
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If you’re seeking a therapist who understands that real transformation happens through authentic connection and genuine acceptance rather than a prescribed path, we might be a good fit.
I’m here to bear witness as you embrace the messiness of recovery and consider the perspective that it might be all about the journey–not achieving some elusive end state of perfection (that doesn’t really exist, anyway).
​​If you’re seeking a therapist who understands that real transformation happens through authentic connection and genuine acceptance rather than a prescribed path, we might be a good fit.
I’m here to bear witness as you embrace the messiness of recovery and consider the perspective that it might be all about the journey–not achieving some elusive end state of perfection (that doesn’t really exist, anyway).
9 highly recommended NYC eating disorder therapists & specialists
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1. Sapira Cahana
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Sapira offers a uniquely philosophical approach to eating disorder recovery, viewing the therapeutic space as a sacred place for contemplating being and meaning. Her background in disability advocacy and human rights brings profound sensitivity to the social pressures surrounding food and bodies, which is one of the many reasons I highly recommend her for eating disorder therapy. What sets Sapira apart is her ability to explore the deeper existential questions that often live beneath food and body struggles—questions about identity, belonging, and authentic self-expression.
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2. Jaclyn Paradise
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Jaclyn weaves together a holistic, trauma-informed approach with an empowering, no-nonsense vibe to encourage you to embrace your inner badass. I love Jaclyn’s passion for the mind-body connection (she’s a certified yoga instructor in addition to being a therapist!), which can be super helpful for eating disorder recovery. Her specialty in working with first responders, military personnel, and trauma survivors of all backgrounds means she also understands the unique way that stressful experiences can impact your relationship with your food and your body.
3. Registered Dietitians
A registered dietitian specializing in eating disorders brings—you guessed it—nutritional expertise to your recovery team. They can work with you to reconsider food rules, establish well-rounded nourishment, and bust diet culture myths using actual science. RDs are particularly valuable when medical stabilization is needed or when working through the practical aspects of meal planning and food exposure during recovery. Check out our list of trusted holistic dietitians in NYC!
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4. Monte Nido
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There might be points in your recovery journey when inpatient support is encouraged. If that’s the case, I suggest considering Monte Nido, which offers residential care for adults of all genders. They provide intensive 24-hour care, which can be helpful (and even necessary) if you need medical stabilization or support for acute psychiatric symptoms. They also have a step-down program, which can be helpful when transitioning back into daily life after you’ve wrapped up your time in their residential program.
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5. BALANCE Eating Disorder Treatment Center
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I highly recommend the intensive outpatient program (IOP) at BALANCE if you’re looking for structured support that goes beyond the standard one session a week. They offer customizable schedules, from 5-7 days per week of evening, daytime, or weekend support. Plus, they’re the only NYC-area center that offers exclusively weekend programming when you’re ready to step down from IOP.
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6. Thrope Therapy Supper Club
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Feeling like you’re at a “good” place in your recovery (obviously, we all have bad days, but I mean *generally* feeling stable), but still want to connect with other like-minded folks? Thrope Therapy has a fun supper club that could be a great fit. It’s totally free from diet talk (as all spaces should be, honestly), hosted by professional eating disorder clinicians, and a great way to find community in recovery.
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7. Dr. Dilling Internal Medicine
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Looking for a primary care physician who gets it? I can’t recommend Dr. Dilling enough. Their practice offers comprehensive primary care services, from infants to older adults, and they’re highly versed in eating disorder care.
Unlike other clinics, their membership-based services allow for shorter wait times and more direct access to your doctor, which can be especially important when you’re navigating eating disorder recovery. Plus, your primary care provider can act as a medical anchor during your recovery, monitoring your physical health, tracking important markers like hormone levels and blood pressure, and referring you to other specialists as needed.
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8. Tribeca Adolescent & Young Adult Medicine
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This practice is a concierge medical practice designed specifically for adolescents and young adults. This population can often benefit from specialized care, especially when it comes to eating disorder recovery, so I highly recommend their clinic if you’re looking for ED support as or for a young person. Their specialized focus means they understand the unique factors that influence eating disorders during these pivotal years, creating a safe space where young people can receive age-appropriate care that honors both their growing independence and need for support.
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9. Sara Frischer PMHNP - BC
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A prescriber specializing in eating disorders can evaluate and tend to co-occurring mental health conditions like depression, anxiety, or trauma that often intertwine with disordered eating. I’ve personally referred many people to Sara Frischer, PMHNP - BC and I can’t recommend her enough. Unlike other “general” psychs, she has a specialized understanding of eating disorders, which makes all the difference for recovery.